Mat and Reformer Pilates focused on controlled movement, strength, and stability, taught in small groups with clear instruction and progressions that make sense. Suitable for beginners through to experienced movers.
Practical, well-structured yoga based on Yoga Synergy principles. Classes focus on strength, mobility, and joint health, and are suitable for all levels. Clear teaching, sensible options, and movement that supports the body long-term.
A simple reset through cold immersion. Used for recovery, calming the system, and leaving you clear-headed and alert — without turning it into a challenge.
Good coffee, proper matcha, and cold drinks. An easy place to pause before or after class, or just sit for a while without needing to rush anywhere.