We offer a unique introduction to ice baths and saunas to help you unlock the amazing benefits of cold water immersion.

Whether in classes of up to eight people or one on one sessions, we guide your cold exposure in a safe controlled environment.

Benefits include:

Reduced inflammation
Long lasting dopamine release
Antidepressant
Improves mood
Fat Loss and Brown fat activation (good thing!)
Increased blood flow to vital organs and tissues
Increased focus and energy
Builds mental resilience
Cold shock proteins produced

We recommend an ice bath of anywhere between 1-5 minutes depending on exposure level and ability.