Ice baths at Mira Mirissa are there as a recovery option, not a test.

They’re run simply and safely, with guidance if it’s your first time, and space if it’s not. You choose how long you stay in, when you get out, and how often you come back. There’s no pressure to push it or “win” anything.

People use them to manage soreness, reset after training, or just to feel a bit clearer afterwards. Some love them, some use them occasionally, some decide they’re not for them at all — all fine.

They work well alongside yoga and Pilates, especially if you’re training regularly or stacking sessions.

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